Why Weight Loss Diets Fail

The truth is, I stumbled into a weight loss strategy that worked for me not because I found the magic diet, the one with the no-fail macronutrient ratio or the one that told me to avoid all the right foods, but because I—very much by accident—changed my entire lifestyle, and then stayed vigilant about it.

Hint: It’s not you, it’s them.

Source: Why Weight Loss Diets Fail

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