In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one.
Source: Low-Carb Dieters Lose More Weight, Study Says | POPSUGAR Fitness
I just started doing keto and this article is amazing! I can’t wait to try this someday. Thanks a lot for posting!