Is the keto diet healthy? Studies point to carbs for long life – Business Insider

Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.

Source: Is the keto diet healthy? Studies point to carbs for long life – Business Insider

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