Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

The truth is that quality, not carbs, should be your main focus if you want to eat for a long and healthy life.

Source: Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

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Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

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