Intermittent fasting and time-restricted feeding: What does science have to say on these diets? – Health – ABC News

Eating plans that prescribe when to eat, and less so what to eat, are having a big moment. But is there evidence to support this approach to eating — and if so, which method is best?

Source: Intermittent fasting and time-restricted feeding: What does science have to say on these diets? – Health – ABC News

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