Gut Guide’s 4 Ways to Fix Stress Fat

Have you heard of “Stress Fat?” It is belly fat due to stress. Maybe you picked up some comfort food after a long stressful day.  Maybe you packed into that pint of ice cream after a relationship disaster.  Maybe a few beers is how you “decompress” from the stress of work.  After a few years you notice your belly is growing.  You feel tired.  “Must be the stress,” you think.

Source: Gut Guide’s 4 Ways to Fix Stress Fat