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Posted on October 24, 2020

How to kickstart healthy eating with this 1-week Mediterranean diet meal plan recommended by a registered dietitian

The Mediterranean diet is one of the healthiest diets out there. Here’s how to get started with a 1-week meal plan for breakfast, lunch, and dinner.

Posted on July 8, 2020September 3, 2020

Being fat, getting fat, staying fat: These are things that have no inherent moral value.

Posted on March 2, 2020

How Bad Is The Obesity Problem In The US?

As per the latest data released by the CDC, the prevalence of obesity has now reached 42.4 percent.

Source: How Bad Is The Obesity Problem In The US?

Posted on March 2, 2020

Skipping breakfast could slow down fat burning

But what about all the IF hype?

Skipping breakfast could slow down fat burning

Posted on October 31, 2019

Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians

The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.

Source: Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians

Posted on October 31, 2019

Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?

Here’s what’s really in that trendy smoothie you just ordered.

Source: Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?

Posted on October 21, 2019

Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me

I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …

Source: Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me

Posted on October 21, 2019

Healthy Foods to Lose Weight Fast | Food Network

Focusing on these foods may help you peel off the pounds more quickly.

Source: Healthy Foods to Lose Weight Fast | Food Network

Posted on October 21, 2019

The Disease We Call Fat – Honestly Yours – Medium

Believe it or not, but donuts don’t do this.

Source: The Disease We Call Fat – Honestly Yours – Medium

Posted on October 18, 2019

Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That

Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.

Source: Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That

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  • Unequal rates of postoperative complications in relatively healthy bariatric surgical patients of White and Black race. April 19, 2021
    Racial disparities in post-surgical complications are often presumed to be due to higher preoperative comorbidity burden among patients of Black race, although being relatively healthy is not a prerequisite for a complication-free postoperative course.
    Olubukola O. Nafiu, Christian Mpody, Marc P. Michalsky, Joseph D. Tobias
  • Sleeve Gastrectomy vs. Roux-En-Y Gastric Bypass in Patients 65 Years of Age and Older: A Comparison of Short-term Outcomes April 17, 2021
    Academic Hospital, United States
    Joel S. Frieder, Lisandro Montorfano, Camila Ortiz Gomez, Rene Aleman, Luis Felipe Okida, Francisco Ferri, David Romero Funes, Emanuele Lo Menzo, Samuel Szomstein, Raul J. Rosenthal
  • The Effects of Bariatric Surgery on Dyslipidemia and Insulin Resistance in Overweight Patients With or Without Type 2 Diabetes: a Systematic Review and Network Meta-Analysis April 13, 2021
    Obesity has become an epidemic in several regions of the world; it may lead to cardiovascular diseases, diabetes, and dyslipidemia. Despite many therapies, including lifestyle and medical interventions and various surgical options, all bariatric procedures fail in some patients. There is a lack of literature comparing the effects of treatments on specific metabolic indexes.
    De-feng Liu, Zheng-ye Ma, Cai-shun Zhang, Qian Lin, Man-wen Li, Kai-zhen Su, Yan-run Li, Hai-dan Wang, Qing Zang, Jing Dong
  • Preoperative chronic opioid use and its impact on early complications in bariatric surgery: A Swedish nationwide cohort study of 56,183 patients April 13, 2021
    The association between severe obesity and chronic pain makes opioid use common among bariatric patients. Preoperative opioid use has been identified as a risk factor in other surgical procedures.
    Martin L. Skogar, Magnus Sundbom
  • Long versus short biliopancreatic limb in Roux-en-Y gastric bypass: short-term results of a randomized clinical trial. April 8, 2021
    The Roux-en-Y gastric bypass continues to be one of the most performed bariatric surgeries, since an adequate balance between outcomes, complications and durability have been observed. Recently, the role of the biliopancreatic limb on weight loss and comorbidities control has gained attention, since it seems that has a positive impact based on the length.
    Carlos Zerrweck, Antonio Herrera, Elisa M. Sepúlveda, Fátima M. Rodríguez, Lizbeth Guilbert

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