The Mediterranean diet is one of the healthiest diets out there. Here’s how to get started with a 1-week meal plan for breakfast, lunch, and dinner.
Being fat, getting fat, staying fat: These are things that have no inherent moral value.
How Bad Is The Obesity Problem In The US?
As per the latest data released by the CDC, the prevalence of obesity has now reached 42.4 percent.
Skipping breakfast could slow down fat burning
But what about all the IF hype?
Skipping breakfast could slow down fat burning
Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians
The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.
Source: Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians
Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?
Here’s what’s really in that trendy smoothie you just ordered.
Source: Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?
Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me
I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …
Source: Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me
Healthy Foods to Lose Weight Fast | Food Network
Focusing on these foods may help you peel off the pounds more quickly.
The Disease We Call Fat – Honestly Yours – Medium
Believe it or not, but donuts don’t do this.
Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That
Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.
Source: Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That