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Posted on October 24, 2020

How to kickstart healthy eating with this 1-week Mediterranean diet meal plan recommended by a registered dietitian

The Mediterranean diet is one of the healthiest diets out there. Here’s how to get started with a 1-week meal plan for breakfast, lunch, and dinner.

Posted on July 8, 2020September 3, 2020

Being fat, getting fat, staying fat: These are things that have no inherent moral value.

Posted on March 2, 2020

How Bad Is The Obesity Problem In The US?

As per the latest data released by the CDC, the prevalence of obesity has now reached 42.4 percent.

Source: How Bad Is The Obesity Problem In The US?

Posted on March 2, 2020

Skipping breakfast could slow down fat burning

But what about all the IF hype?

Skipping breakfast could slow down fat burning

Posted on October 31, 2019

Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians

The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.

Source: Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians

Posted on October 31, 2019

Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?

Here’s what’s really in that trendy smoothie you just ordered.

Source: Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?

Posted on October 21, 2019

Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me

I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …

Source: Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me

Posted on October 21, 2019

Healthy Foods to Lose Weight Fast | Food Network

Focusing on these foods may help you peel off the pounds more quickly.

Source: Healthy Foods to Lose Weight Fast | Food Network

Posted on October 21, 2019

The Disease We Call Fat – Honestly Yours – Medium

Believe it or not, but donuts don’t do this.

Source: The Disease We Call Fat – Honestly Yours – Medium

Posted on October 18, 2019

Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That

Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.

Source: Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That

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  • Routine preoperative resting echocardiography does not predict adverse cardiopulmonary events after bariatric surgery January 23, 2021
    Routine resting echocardiography has been suggested as a means to assess cardiac function and predict adverse cardiopulmonary events after bariatric surgery.
    Kiavash Koko, Jonathan Carter
  • Revisional Bariatric Surgery to Single Anastomosis Gastric Bypass: A Large Multi-Institution Series January 23, 2021
    Reoperation after bariatric procedures is often required. Single anastomosis gastric bypass (SAGB) is increasingly utilized as a primary bariatric procedure. Few series document SAGB as a revisional bariatric procedure
    Andrew Phillip Maurice, Scott Warren Miron, Lachlan Robert Yaksich, George Herbert Hopkins, Benjamin Rees Dodd
  • Relationship between bariatric surgery outcomes and the preoperative gastrointestinal microbiota: a cohort study January 22, 2021
    The composition of the gastrointestinal microbiota is associated with obesity. We hypothesized that the gut microbiota influences the outcomes of bariatric surgery.
    Tomasz Stefura, Barbara Zapała, Tomasz Gosiewski, Marta Krzysztofik, Oksana Skomarovska, Piotr Major
  • Excess skin after weight loss following bariatric surgery: focus on the abdomen January 21, 2021
    An academic hospital in Sweden.
    Anna Elander, Christina Biörserud, Monika Fagevik Olsén
  • Six-Year Bariatric Surgery Outcomes: The Predictive and Incremental Validity of Presurgical Psychological Testing January 21, 2021
    Research identifying preoperative psychosocial predictors of bariatric surgery outcomes has yielded inconsistent results with minimal examination of longer-term outcomes. Utilizing a broadband measure of personality and psychopathology during the preoperative evaluation helps to identify preoperative risk factors for suboptimal bariatric surgery outcomes.
    Katy W. Martin-Fernandez, Ryan J. Marek, Leslie J. Heinberg, Yossef S. Ben-Porath.

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