Good news, Keto fans!
The problem with fruit is knowing what to eat, and when to stop. It is very easy to empty a container of berries. Beware!
Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, “According to the Dietary Guidelines
You cannot manage what you cannot measure. Weight yourself every day? Starts the day off poorly! 🙂
An over consumption of sugar leads to fatigue, blindness, dialysis and amputations.
Vegan is not a diet, it is a way of life. Americans are accustomed to eating meat, and that is hurdle that has to be overcome when you go plant-based.
According to new research, a plant-based or vegan diet might be the best to follow for people with type 2 diabetes. But not all vegan diets are healthy.
Researchers from Loma Linda University Health in California have conducted a study, which has concluded that consumption of walnuts does not have any negative impact on weight management for the elderly.
For obese patients with co-morbidities like Type 2 Diabetes the list of benefits for bariatric surgery increase every day. Decreasing vascular events like clogged arteries is very important.
From MedPage Today