Good news, Keto fans!
Source: Eating Fat Won’t Actually Make You Fat, New Reports Claim—And We Are Thrilled
Pivotal Weight Loss Data for Gelesis100 Published in Obesity
Low-Sugar Fruits For Weight Loss | POPSUGAR Fitness
The problem with fruit is knowing what to eat, and when to stop. It is very easy to empty a container of berries. Beware!
🙂
Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, “According to the Dietary Guidelines
Weighing Yourself This Often is Linked to Weight Loss
You cannot manage what you cannot measure. Weight yourself every day? Starts the day off poorly! 🙂
Researchers studied volunteers over the course of a year to arrive at their conclusion.
Source: Weighing Yourself This Often is Linked to Weight Loss
Dr Tom: Sugar is as addictive as cocaine and heroin | Stuff.co.nz
An over consumption of sugar leads to fatigue, blindness, dialysis and amputations.
Source: Dr Tom: Sugar is as addictive as cocaine and heroin | Stuff.co.nz
Plant-based vegan diet best for people with type 2 diabetes – INSIDER
Vegan is not a diet, it is a way of life. Americans are accustomed to eating meat, and that is hurdle that has to be overcome when you go plant-based.
According to new research, a plant-based or vegan diet might be the best to follow for people with type 2 diabetes. But not all vegan diets are healthy.
Source: Plant-based vegan diet best for people with type 2 diabetes – INSIDER
Walnuts May Not Lead To Weight Gain In Elderly: Study
Walnuts?
WTF?
From NDTV
Researchers from Loma Linda University Health in California have conducted a study, which has concluded that consumption of walnuts does not have any negative impact on weight management for the elderly.
Source: Walnuts May Not Lead To Weight Gain In Elderly: Study
Superfoods’ Origins in Marketing and Industry Research – The Atlantic
Blueberries and macadamia nuts aren’t that good for you.
Source: Superfoods’ Origins in Marketing and Industry Research – The Atlantic
Gut microbiota of infants predicts obesity in children
Fewer Vascular Events Seen After Bariatric Surgery in T2D Patients
For obese patients with co-morbidities like Type 2 Diabetes the list of benefits for bariatric surgery increase every day. Decreasing vascular events like clogged arteries is very important.
From MedPage Today
Retrospective data adds to evidence it beats lifestyle change, medical tx alone
Source: Fewer Vascular Events Seen After Bariatric Surgery in T2D Patients