The Mediterranean diet is one of the healthiest diets out there. Here’s how to get started with a 1-week meal plan for breakfast, lunch, and dinner.
As per the latest data released by the CDC, the prevalence of obesity has now reached 42.4 percent.
The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.
Here’s what’s really in that trendy smoothie you just ordered.
I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …
Focusing on these foods may help you peel off the pounds more quickly.
Believe it or not, but donuts don’t do this.
Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.