Category: Uncategorized

The new name, “WW,” could just be savvy marketing rather than meaningful change.

Source: Weight Watchers changes its name to WW as “dieting” becomes more taboo – Vox

The truth is that quality, not carbs, should be your main focus if you want to eat for a long and healthy life.

Source: Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

Advice from experts and patients who have been there.

Source: What To Do If Your Doctor Fat Shames You | HuffPost

In the latest study to investigate the benefits of the Mediterranean diet, researchers identify a reduction in stroke risk for those who partake.

Source: The Mediterranean diet reduces stroke risk, too

We already know eating a high-fiber diet is important for heart and digestive-system health, but new research is showing that it may also play a vital role in preserving brain health as we age.

Source: Eating A High-Fiber Diet Linked To Improved Brain Health In New Animal Study

The truth is that quality, not carbs, should be your main focus if you want to eat for a long and healthy life.

Source: Matt Fitzgerald: Is a low-carb diet healthy? Science proves why diet fads like keto can’t beat eating in moderation

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It’s time for a new paradigm.

Source: Everything You Know About Obesity Is Wrong

Why your body rebels against dieting.

Source: Why can’t I lose weight on a diet?

Here’s what you need to know about the super carb diet, a diet that emphasizes carbs, experts love, and is basically the opposite of the keto diet.

Source: Here’s what the super carb diet is and how to follow it – INSIDER

Studies have shown that fermented foods are a type of superfood for your overall health. Learn what is fermentation, and how fermented food is good for you.

Source: Amazing Health Benefits of Fermented Foods! – One Green Planet