Category: Uncategorized

Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk.

Source: Cardiovascular risk linked not to weight, but to body fat storage

Rachel Flaherty: It was so tempting to use my injury as an excuse to do nothing

Source: The GP advised two weeks off exercise. I took three months

A new study of 80,000 people finds that those who ate the most red meat — especially processed meats such as bacon and hot dogs — had a higher risk of premature death compared with those who ate less.

Source: Can Swapping Red Meat For Plant-Based Alternatives Cut Risk Of Early Death? : The Salt : NPR

Eating more chicken because it’s healthier than red meat? Think again.

Source: White meat raises cholesterol levels just like red meat, study says

Teens who have obesity surgery lose as much weight as those who have the operation as adults and are more likely to have other health problems such as diabetes and

Source: Obesity surgery benefits may be bigger for teens than adults | Health | theoaklandpress.com

Going to Starbucks is a social must, but all of those drinks have a lot of calories. Here are a few that you won’t have to worry about.

Source: 6 Better-for-You Starbucks Drinks That are Under 100 Calories

Many activity trackers encourage people to take 10,000 steps a day, but a new study finds some can get a health boost with fewer steps.

Source: Does 10,000 steps a day make a difference and help you live longer?

The thing about carbs. They taste so good! But in large doses, they can be so bad! Low carb cereal is a bit of a misnomer. Cereal is by definition carbohydrate-full. Have a look at this.

It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will

Source: 12 Low-Carb Cereals, Because Breakfast Is the Most Important Meal of the Day

Heart Health: Consuming eggs in moderation does not increase cholestrol levels High cholesterol is often linked to heart problems. It is said to be the main factor that leads to heart attack or heart stroke as excessive cholesterol lines up the walls of the arteries and blocks them. This obstructs the free flow of blood […]

Source: Eating Eggs Does Not Have An Adverse Effect On Heart Health, Says Study – Pioneer News

“I had to tell myself that it’s okay to take care of myself in addition to my family.”

Source: ‘I Lost 61 Pounds By Swapping Simple Carbs For Complex Carbs’