Weight loss myths – INSIDER

There are so many myths, it is little wonder we cannot lose weight. Calories In Calories Out may be the one fact that we can rely on; you have have to eat a little less, and burn off a little more. Not too much of either. Slow and steady wins the race. And see your doctor.

Losing weight is a journey, but there is some information out there that just isn’t true. Here is what you should stop believing about weight loss.

Source: Weight loss myths – INSIDER

Easy Brussels Sprouts Recipe | POPSUGAR Food

Green vegetables need to be part of your everyday diet. Some say they should be the biggest part. Other, the only part! Lots to learn about the benefits of micronutrients in green vegetables.

From Popsugar –
Easy Brussels Sprouts

If you would have told me 10 years ago that one of my favorite foods would one day be brussels sprouts, I would have laughed at you. But now that I’ve figured out the most delicious way to prepare them, I eat them all the time.

Source: Easy Brussels Sprouts Recipe | POPSUGAR Food