Losing Weight Is Never Easy
The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.
Source: Here’s What You Really Need to Know About the Faux Meat Burger Trend, According to Dietitians
Here’s what’s really in that trendy smoothie you just ordered.
Source: Agave Is Billed as a ‘Healthy Sugar.’ But Is That Even a Thing?
I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …
Source: Jason Lost 130 Pounds and No Longer Has Diabetes | Ruled Me
Focusing on these foods may help you peel off the pounds more quickly.
Believe it or not, but donuts don’t do this.
Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.
Source: Anti-Inflammatory Diet 101: Benefits, Foods, Meal Plan | Eat This Not That
An intermittent fasting diet may be beneficial for reducing body mass index (BMI) and improving glycemic control, according to a recent systematic review and meta-analysis published in the Journal of Clinical Medicine.
Source: Review Investigates Effects of Intermittent Fasting on BMI, Glycemic Control – Endocrinology Advisor
They’re quick and convenient, but are they the best snack choice if you want to keep your weight steady?
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as you were eating the appropriate amount of calories for your goals.
Source: When trying to lose weight, morning meals are better than evening ones | WTVR.com
In a new study, researchers found for the first time an enzyme that seems to be critical for normal healing—and, in diabetic patients, appears to be missing. The discovery also hints at a possible treatment for non-healing wounds in diabetes. The research was conducted by a team from Michigan Medicine. For the average person, getting […]
Source: Scientists find possible treatment for non-healing wounds in diabetes
