The “fake” meat trend is everywhere: at restaurants, in grocery stores, and even at fast-food chains. Here, healthy food pros break down what’s really in these patties and what you should know about eating one.
Here’s what’s really in that trendy smoothie you just ordered.
I weighed 390lbs and was diagnosed with type 2 diabetes. My a1c was 11. I was put on 3 different meds and insulin shots. I began keto and helping others with keto. I now weigh 260lbs, no longer have diabetes and am off all medications. I read everything I could find on keto on the …
Focusing on these foods may help you peel off the pounds more quickly.
Believe it or not, but donuts don’t do this.
Do you want to reduce chronic inflammation causing your weight gain? Dietitians explain how an anti-inflammatory diet can help.
An intermittent fasting diet may be beneficial for reducing body mass index (BMI) and improving glycemic control, according to a recent systematic review and meta-analysis published in the Journal of Clinical Medicine.
They’re quick and convenient, but are they the best snack choice if you want to keep your weight steady?
When I first studied nutritional science, all calories were considered “equal” when it came to weight loss. The time of day you ate didn’t matter as long as you were eating the appropriate amount of calories for your goals.
In a new study, researchers found for the first time an enzyme that seems to be critical for normal healing—and, in diabetic patients, appears to be missing. The discovery also hints at a possible treatment for non-healing wounds in diabetes. The research was conducted by a team from Michigan Medicine. For the average person, getting […]