Month: April 2019

Many people find that intermittent fasting (IF) comes with a variety of health benefits, including disease prevention, improved digestion, and even reduced

Source: Why Am I Gaining Weight With Intermittent Fasting? | POPSUGAR Fitness

A capsule called EndoPil — a swallowable pill that expands into a balloon in the stomach — could help people lose weight without requiring a surgical procedure.

Source: Swallowable, self-inflating capsule may help people lose weight

Read, but beware. Quick weight loss plans need to be reviewed by your physician.

A diet high in proteins helps a person feel satiated for a long time which can lead to eating fewer calories overall.

Source: High Protein Diet For Quick Weight Loss: Here’s How You Should Follow It

No one’s ever claimed that burgers are health food, but even the occasional sandwich could wreak all kinds of havoc on your health.

Source: What Happens to Your Body After Eating a Burger | Reader’s Digest

Being overweight or obese is now associated with getting at least 13 types of cancer.

Source: Here are the disturbing links between cancer and obesity | Stuff.co.nz

Source: FDA added sugar label could be a cost-effective way to improve health, generate savings

Study tests if diet or exercise is better for maintaining weight loss.

Source: The Best Technique For Maintaining Weight Loss – PsyBlog

Source: This Is the Difference Between Good and Bad Cholesterol

With keto-friendly recipes sweeping social media, some followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to eat. It may seem minor, but backers say low-carb’s inclusion could influence nutrition advice that doctors give and help shape…

Source: U.S. experts reviewing low-carb, other diets for guidelines – Japan Today

A gastric procedure left Dina Miller in need of another operation.

Source: California woman’s 100-pound weight loss necessitates second surgery