Source: Pivotal Weight Loss Data for Gelesis100 Published in Obesity, Including Predictors of Response
Low-Sugar Fruits For Weight Loss | POPSUGAR Fitness
The problem with fruit is knowing what to eat, and when to stop. It is very easy to empty a container of berries. Beware!
đ
Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, “According to the Dietary Guidelines
Weight loss myths – INSIDER
There are so many myths, it is little wonder we cannot lose weight. Calories In Calories Out may be the one fact that we can rely on; you have have to eat a little less, and burn off a little more. Not too much of either. Slow and steady wins the race. And see your doctor.
Losing weight is a journey, but there is some information out there that just isn’t true. Here is what you should stop believing about weight loss.
Source: Weight loss myths – INSIDER
Weighing Yourself This Often is Linked to Weight Loss
You cannot manage what you cannot measure. Weight yourself every day? Starts the day off poorly! đ
Researchers studied volunteers over the course of a year to arrive at their conclusion.
Source: Weighing Yourself This Often is Linked to Weight Loss
Dr Tom: Sugar is as addictive as cocaine and heroin | Stuff.co.nz
An over consumption of sugar leads to fatigue, blindness, dialysis and amputations.
Source: Dr Tom: Sugar is as addictive as cocaine and heroin | Stuff.co.nz
Plant-based vegan diet best for people with type 2 diabetes – INSIDER
Vegan is not a diet, it is a way of life. Americans are accustomed to eating meat, and that is hurdle that has to be overcome when you go plant-based.
According to new research, a plant-based or vegan diet might be the best to follow for people with type 2 diabetes. But not all vegan diets are healthy.
Source: Plant-based vegan diet best for people with type 2 diabetes – INSIDER
Walnuts May Not Lead To Weight Gain In Elderly: Study
Walnuts?
WTF?
From NDTV
Researchers from Loma Linda University Health in California have conducted a study, which has concluded that consumption of walnuts does not have any negative impact on weight management for the elderly.
Source: Walnuts May Not Lead To Weight Gain In Elderly: Study