The problem with fruit is knowing what to eat, and when to stop. It is very easy to empty a container of berries. Beware!
Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, “According to the Dietary Guidelines
There are so many myths, it is little wonder we cannot lose weight. Calories In Calories Out may be the one fact that we can rely on; you have have to eat a little less, and burn off a little more. Not too much of either. Slow and steady wins the race. And see your doctor.
Losing weight is a journey, but there is some information out there that just isn’t true. Here is what you should stop believing about weight loss.
Source: Weight loss myths – INSIDER
You cannot manage what you cannot measure. Weight yourself every day? Starts the day off poorly! 🙂
An over consumption of sugar leads to fatigue, blindness, dialysis and amputations.
Vegan is not a diet, it is a way of life. Americans are accustomed to eating meat, and that is hurdle that has to be overcome when you go plant-based.
According to new research, a plant-based or vegan diet might be the best to follow for people with type 2 diabetes. But not all vegan diets are healthy.
Researchers from Loma Linda University Health in California have conducted a study, which has concluded that consumption of walnuts does not have any negative impact on weight management for the elderly.