Losing Weight Is Never Easy
Changing what you eat to lose weight can be challenging, but adjusting when you eat could make the process a bit easier, according to a new report on intermittent fasting.
Source: The best times to eat breakfast and dinner for weight loss, study says
Carbs are needed to give you energy through the day. If you’re not eating enough carbs you will not be able to sustain the weight loss.
Source: Weight Loss: List of Healthy Carbs You Can Have To Cut Belly Fat
More than half of UK adults are now adopting “vegan buying behaviour”, while 28 per cent now identify themselves as “meat reducers”. Veganism has reached the mainstream, even if the people buying the products aren’t proper vegans.
Source: How mainstream veganism sent the livestock industry on the defensive
From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts
Source: Cheat days, carbs and skipping meals… 9 of the worst weight loss myths debunked | HerFamily.ie
Here’s exactly how I did it.
Source: How a MensHealth.com Editor Lost 100 Pounds in 2 Years
A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?
Source: How eating mushrooms may improve blood sugar control
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that […]
I was morbidly obese. I’m getting better. Here’s how.
Source: My battle with obesity
Eating carbohydrates in moderation may be best for boosting longevity.
Source: Low-Carb Diets Are Trendy, But a ‘Medium-Carb’ Diet May Be Best, Study Says
