Changing what you eat to lose weight can be challenging, but adjusting when you eat could make the process a bit easier, according to a new report on intermittent fasting.
Carbs are needed to give you energy through the day. If you’re not eating enough carbs you will not be able to sustain the weight loss.
From detox diets to fat-shredding slimming pills, weight loss trends and crazes can often distort the facts
A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years. Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that […]
Source: My battle with obesity
Eating carbohydrates in moderation may be best for boosting longevity.