Month: February 2018

The hope was that they would naturally eat the right amount, and that fewer would be overweight, but a study didn’t support that.

Source: What Happens When You Let Babies Feed Themselves?

Here’s how these stress-lowering herbs work

Source: What Are Adaptogens and Why Are People Taking Them?

Here’s what the latest research says

Source: Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?

People are willing to starve themselves to quickly get a beach body, but research suggests fat lost on crash diets may clog the heart and reduce its function.

Source: Crash diets can pose a threat to heart health, new study says