Month: January 2018

Fasting is getting traction, but does it work, and what about long term?

From MedPage

Source: Intermittent Fasting: The Science is Growing | Medpage Today

Severely obese teens who undergo bariatric surgery to lose weight end up lowering their heart disease risk down the road, new research indicates.

Source: Study: Weight-loss surgery good for hearts of severely obese teens

Source: From Vegan To ‘Keto’ And Mediterranean: Experts Rank 2018’s Best Diets : The Salt : NPR

Want to know what really works?

via The Real Weightloss Blueprint —