People who fast intermittently often don’t eat for 16-hour straight.
Do salty foods make you hungrier? Or do they help you burn more calories? A new study finds that salt has unexpected effects on hunger and weight loss. Learn how this affects you
From Vox –
Researchers think some people have genetic and hormonal traits that make them more susceptible to obesity. They view obesity as a complex, chronic disease, like cancer, with many causes and subtypes. They’re also losing faith in dieting and exercise, neither of which is very helpful for weight loss in the long term.
Your mindset is what will get you going and keep you going. In my opinion, getting your mind right it is the most important step to take before beginning your weight loss journey. So how do you get into the right mindset? Well you need to understand a few things first: