Source: 42 Dinner Ideas If You’re Trying To Cut Back On Meat Or Dairy
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student-athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add essentials such as nutrition and sleep, and unfortunately something has got to give. Most of the time it is an athlete’s nutrition and recovery that take a hit.
Source: How to Prepare Nutritious Overnight Oats for Busy Athletes
Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm
A study of 50,000 people found that those who made breakfast their largest meal of the day has a lower Body Mass Index (BMI) than people who waited until supper, even when they ate a similar number of calories.
Source: Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm
Bariatric surgery in a pill takes a step forward – LA Times
It’s more of a glimmer of hope on the horizon than it is an actual drug right now. But an Indiana University lab has synthesized and fused a trio of gut hormones into a single agent and shown that obese rodents treated with the resulting molecule experience dramatic weight loss and a reversal of obesity-related ills such as Type 2 diabetes and fatty liver disease.
Source: Bariatric surgery in a pill takes a step forward – LA Times
Fat Shaming at Commencement
I often hear from people who don’t understand the many ways that fatphobia affects fat people every day – and on special days, as well as folks who don’t understand how these incidents increase the fatter we are. I recently heard from reader Rene about a terrible experience that she and her mother had at […]
Why Am I Getting Bariatric Surgery?
I want to explain my reasoning, because it’s probably slightly deeper and more complex than most people imagine, unless they know me pretty well, in which case it might be simply baffling. A run-down: I love my round body. I am dreading losing a lot of weight in terms of what it will do to […]
Effects of modest weight gain in adulthood
Another reason to bemoan middle-age spread: Even a paltry 11-pound gain may substantially increase the risk of major illnesses, researchers say.
How to lose weight in your 50s: 7 tips for slimming down – TODAY.com
You’ve spent the last four decades of your life getting your metabolism and eating habits in the right shape. Now is the time to really tighten the belt (so to speak) and focus on managing a normal weight and developing a fierce disease reversal plan.
Source: How to lose weight in your 50s: 7 tips for slimming down – TODAY.com
Healthy Vegetarian Meal Plan 07.16.2017 – The Roasted Root
On the menu of this week’s healthy vegetarian meal plan: Vegan Zucchini Taco Boats, Roasted Zucchini and Quinoa Bowls, Black Bean and Baked Plantain Tacos, Enchilada Stuffed Peppers with Avocado Cream, and Mexican Street Corn Bowls with Basil-Lime Vinaigrette.
Source: Healthy Vegetarian Meal Plan 07.16.2017 – The Roasted Root
For Many, Affordable Care Act Won’t Cover Bariatric Surgery – NPR
Uninsured Americans who are hoping the new health insurance law will give them access to weight loss treatments are likely to be disappointed.
Source: For Many, Affordable Care Act Won’t Cover Bariatric Surgery : Shots – Health News : NPR