Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk.
Rachel Flaherty: It was so tempting to use my injury as an excuse to do nothing
A new study of 80,000 people finds that those who ate the most red meat — especially processed meats such as bacon and hot dogs — had a higher risk of premature death compared with those who ate less.
Eating more chicken because it’s healthier than red meat? Think again.
Teens who have obesity surgery lose as much weight as those who have the operation as adults and are more likely to have other health problems such as diabetes and
Going to Starbucks is a social must, but all of those drinks have a lot of calories. Here are a few that you won’t have to worry about.
Many activity trackers encourage people to take 10,000 steps a day, but a new study finds some can get a health boost with fewer steps.
The thing about carbs. They taste so good! But in large doses, they can be so bad! Low carb cereal is a bit of a misnomer. Cereal is by definition carbohydrate-full. Have a look at this.
It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will
Heart Health: Consuming eggs in moderation does not increase cholestrol levels High cholesterol is often linked to heart problems. It is said to be the main factor that leads to heart attack or heart stroke as excessive cholesterol lines up the walls of the arteries and blocks them. This obstructs the free flow of blood […]
“I had to tell myself that it’s okay to take care of myself in addition to my family.”