There are so many myths, it is little wonder we cannot lose weight. Calories In Calories Out may be the one fact that we can rely on; you have have to eat a little less, and burn off a little more. Not too much of either. Slow and steady wins the race. And see your doctor.
Losing weight is a journey, but there is some information out there that just isn’t true. Here is what you should stop believing about weight loss.
Source: Weight loss myths – INSIDER