Reasons to Avoid All Soda – That Means Diet Too | Reader’s Digest

People who drink sodas instead of healthy beverages (think low-fat milk and pure fruit juice) are less likely to get adequate vitamin A, calcium, and magnesium. What’s more, soda contains phosphoric acid, which depletes calcium and magnesium—two nutrients help keep your immunity operating at peak efficiency. Make sure you don’t skip out on these essential nutrients.

Source: Reasons to Avoid All Soda – That Means Diet Too | Reader’s Digest

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