Why your body rebels against dieting.
Source: Why can’t I lose weight on a diet?
Here’s what you need to know about the super carb diet, a diet that emphasizes carbs, experts love, and is basically the opposite of the keto diet.
Source: Here’s what the super carb diet is and how to follow it – INSIDER
Studies have shown that fermented foods are a type of superfood for your overall health. Learn what is fermentation, and how fermented food is good for you.
Source: Amazing Health Benefits of Fermented Foods! – One Green Planet
ANDERSON, Ind– Intermittent fasting is the latest fad diet, promising to make you drop weight quickly, but is it effective and healthy?Anderson resident Richelle Wagner was looking to make a healthy change in her life, and had heard about intermittent fasting from her co-workers. She decided to try it and only ate for eight hours a day.
Source: Intermittent fasting: Does it work & is it healthy? | CBS 4 – Indianapolis News, Weather, Traffic and Sports | WTTV
Because sugar is a carb, many keto dieters drastically reduce their sugar intake, but they eliminate healthier carbs too. Nutritionists are starting to notice that people who live the longest tend to incorporate more plant-based foods, including fiber-rich carbs, into their diets.
Source: Is the keto diet healthy? Studies point to carbs for long life – Business Insider
How does a person’s taste in foods following weight loss surgery influence how successful the procedure is? A new study may have answered this question.
Source: Weight loss surgery: How taste influences success
Diabetes: We enlist some important diet tips that you should keep in mind in order to keep your blood sugar levels in check
Source: Diabetes: 8 Important Diet Tips To Manage Blood Sugar Levels and Control Diabetes
Fall is just around the corner and it’s time to get cozy, dust off the slow-cooker and start planning around the rich seasonal produces. To get you in the mood, we have collected some of our favorite low-carb and keto recipes to keep on rotation.
Source: Low-carb and keto recipes to welcome fall – Diet Doctor
Diets like intermittent fasting are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other ways. A molecule produced during fasting has now been found to apply the brakes to aging of the vascular system.
Source: Molecule produced during fasting has anti-aging effect on vascular system
Check out the latest community post from one of your neighbors. (The views expressed in this post are the author’s own.)
Source: The 3 Highest Protein Foods : healthy eating – Falmouth, MA Patch