Lots of information, one basic principle.
Actually, number one is to see your doctor, but these tips are sure to please.
That first 20 pounds can seem like a mountain. It seems like every season there are new challenges and initiatives to lose weight. New Year’s resolutions
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So what was the “aha moment” that sparked Angela’s desire to change her body? The lightbulb went off in her head when she visited her hairdresser, who had recently dropped a ton of weight. Seeing that woman’s transformation was like “a light at the end of the tunnel” for Angela and proved to her that “it’s not a thing you only see in the magazines or on TV.”
In 25 states adult rates exceeded 30 percent this year, report notes
In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one.
“I think the role of exercise in weight loss is highly overrated,” says Marc Reitman, chief of the diabetes, endocrinology and obesity branch of the National Institute of Diabetes and Digestive and Kidney Diseases, or NIDDK. “I think it’s really great for being healthy, but I’m a strong believer that overeating is what causes obesity. To exercise your way out of overeating is impossible.”