People consuming nuts and seeds have a lower risk of heart disease than those mostly eating meat, according to a study conducted in the United States and Canada.
Source: 4 reasons you’re always hungry
A drug-free approach might be the best treatment we have for America’s most ubiquitous lifestyle disease.
The hope was that they would naturally eat the right amount, and that fewer would be overweight, but a study didn’t support that.
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People are willing to starve themselves to quickly get a beach body, but research suggests fat lost on crash diets may clog the heart and reduce its function.