Eating good fats may be better for you than red meat. Olive oil, fresh fruits and vegetables. Beans and fish, but be careful. We have contaminated a lot of fisheries with mercury. If you are pregnant, talk to your doctor. Even if you aren’t you should limit fish. That is sad, isn’t it? Fish has become a healthy food that may not be as healthy as we would wish.
The Mediterranean diet has long been recognized as one of the healthiest ways to eat. The Mediterranean way of eating is not only delicious, it’s also been linked with improved heart health and decreased obesity risk. The concept of the Mediterranean diet is simple—fill your plate with fresh fruits and vegetables, healthy fats, whole grains, legumes and fish and enjoy moderate amounts of red wine. This week’s meal plan makes it even easier to follow the Mediterranean diet with seven days of fresh and healthy dinners.
Source: 7-Day Mediterranean Diet Meal Plan – EatingWell
But before you do a little happy dance or treat yo’ self to the chocolate hiding in your freezer behind the broccoli, it’s worth knowing if you legit lost weight or you’re just dehydrated.
Source: ‘Did I Really Lose Weight—Or Is It Just Water Weight?’ | Women’s Health
Warning! This is referred to as an ‘advertorial.’
An advertorial is not science. It is not an advertisement. It is something between. The remarks here may or may not be true. They could be dangerous.
Folk lore has been lauding the virtues of vinegar for a long time. Whether there is scientific evidence to support this claim remains to be seen. Beware of easy solutions! And crash diets are not good for you.
We like Braggs, by the way! Great on salads.
Amanda Haughman, a student at Cornell University, was able to drop 27lbs off her waist in 1 month without ever using a dime of her own money. Amanda is studying nutrition sciences at Cornell, and for a required research project Amanda thought it would be perfect to use university funds to find out how to ‘hack’ her weight loss. According to Amanda, “the most expensive piece of it all was actually finding what worked. But the actual solution only cost about $5.”
Hello there beautiful people of the interwebs. Today I wanna catch you up on some of the progress that I have been making in regards to a couple of things. Some of you may or may not remember but I have been in the middle of a weightloss/fitness journey and a drawing challenge that I started for myself. […]
via Weightloss/Fitness, Drawing, and Blogging — Kpop-Khop