Kelly Clarkson attributed her weight loss to a book called “The Plant Paradox,” which advises people to cut lectins from their diet. But what are lectins?
You may not automatically associate weightlifting with intermittent fasting. People think that fasting for 16 hours a day (and eating all your meals within an
Doug Michaels’ weight loss journey started by accident, or, more precisely, with an accident.
How many are you guilty of believing?
Thirty-nine percent of American adults were obese, compared to 17.8 percent of children.
The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain.
People won’t buy a ‘healthy’ chocolate bar, but firms can reduce calories quietly
A treatment which delivers the weight loss benefits of gastric band or bypass surgery in a pill taken before each meal could help tackle an epidemic of type two diabetes and obesity, scientists have said. Harvard Medical School researchers have developed a gut-coating medication which can prevent sugars and other nutrients in food being absorbed in the intestines. This could allow the benefits of bariatric weight-loss surgery to be delivered temporarily with lower risk and lower cost, the researchers said.
Evidence linking a Mediterranean diet to health benefits is extensive and growing, but new research finds Americans in some regions aren’t taking to it.
Can food be medicine?