How can we define what’s healthy? Sure, it has to do with regular exercise and maintaining a balanced diet, but what about your emotional and mental health? When you think about healthy people, you don’t jump to the juice cleanse that they’re about to start, but instead, think about the habits that guide their lifestyles. […]
Well, it definitely sounds easier.
Nearly 400 people across 15 states have become ill after eating salads from McDonald’s, including 16 patients who had to be hospitalized.
“My confidence, I can feel it in my core. It’s just a matter of persisting.”
Individualized dietary recommendations based on genetic information are currently a popular trend. A team at the Technical University of Munich has systematically analyzed scientific articles and reached the following conclusion: There is no clear evidence for the effect of genetic factors on the consumption of total calories, carbohydrates, and fat
From a scientific perspective, dieting sets up an unfair fight.
A post shared by Max Weber | Fitness & Mindset (@maxweberfit) on Jul 2, 2018 at 3:42pm PDT When people set out to lose weight, they’re typically
Adding good bacteria, like probiotics and prebiotics, to your diet can improve gut health and promote weight loss.
You’ve probably heard about the ketogenic diet by now — if you haven’t, tell us how — as it seems like everyone has been raving about their