Being a student-athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add essentials such as nutrition and sleep, and unfortunately something has got to give. Most of the time it is an athlete’s nutrition and recovery that take a hit.
Source: How to Prepare Nutritious Overnight Oats for Busy Athletes
Green vegetables need to be part of your everyday diet. Some say they should be the biggest part. Other, the only part! Lots to learn about the benefits of micronutrients in green vegetables.
From Popsugar –
If you would have told me 10 years ago that one of my favorite foods would one day be brussels sprouts, I would have laughed at you. But now that I’ve figured out the most delicious way to prepare them, I eat them all the time.
Source: Easy Brussels Sprouts Recipe | POPSUGAR Food