There are so many myths, it is little wonder we cannot lose weight. Calories In Calories Out may be the one fact that we can rely on; you have have to eat a little less, and burn off a little more. Not too much of either. Slow and steady wins the race. And see your doctor.
Losing weight is a journey, but there is some information out there that just isn’t true. Here is what you should stop believing about weight loss.
Source: Weight loss myths – INSIDER
FIT36® @FIT_36 1h1 hour ago Celery is good for more than just #WeightLoss. It’s full of phytonutrients! More info: http://jcpl.us/1EeS
via Celery is good for more than just #WeightLoss. It’s full of phytonutrients! — Dietaware
Being a student-athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add essentials such as nutrition and sleep, and unfortunately something has got to give. Most of the time it is an athlete’s nutrition and recovery that take a hit.
Source: How to Prepare Nutritious Overnight Oats for Busy Athletes
Green vegetables need to be part of your everyday diet. Some say they should be the biggest part. Other, the only part! Lots to learn about the benefits of micronutrients in green vegetables.
From Popsugar –
If you would have told me 10 years ago that one of my favorite foods would one day be brussels sprouts, I would have laughed at you. But now that I’ve figured out the most delicious way to prepare them, I eat them all the time.
Source: Easy Brussels Sprouts Recipe | POPSUGAR Food