Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm 

A study of 50,000 people found that those who made breakfast their largest meal of the day has a lower Body Mass Index (BMI) than people who waited until supper, even when they ate a similar number of calories.

Source: Breakfast like a king, lunch like a prince and dine like a pauper to lose weight, scientists confirm 

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