Here’s what the latest research says
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People are willing to starve themselves to quickly get a beach body, but research suggests fat lost on crash diets may clog the heart and reduce its function.
Fasting is getting traction, but does it work, and what about long term?
Severely obese teens who undergo bariatric surgery to lose weight end up lowering their heart disease risk down the road, new research indicates.
Want to know what really works?
People who fast intermittently often don’t eat for 16-hour straight.
Do salty foods make you hungrier? Or do they help you burn more calories? A new study finds that salt has unexpected effects on hunger and weight loss. Learn how this affects you