The thing about carbs. They taste so good! But in large doses, they can be so bad! Low carb cereal is a bit of a misnomer. Cereal is by definition carbohydrate-full. Have a look at this.
It feels like our life revolves around figuring out what we want to eat. Every few hours, we have to think about what we’re in the mood for and what will
Source: 12 Low-Carb Cereals, Because Breakfast Is the Most Important Meal of the Day
Heart Health: Consuming eggs in moderation does not increase cholestrol levels High cholesterol is often linked to heart problems. It is said to be the main factor that leads to heart attack or heart stroke as excessive cholesterol lines up the walls of the arteries and blocks them. This obstructs the free flow of blood […]
Source: Eating Eggs Does Not Have An Adverse Effect On Heart Health, Says Study – Pioneer News
“I had to tell myself that it’s okay to take care of myself in addition to my family.”
Source: ‘I Lost 61 Pounds By Swapping Simple Carbs For Complex Carbs’
Study looked at nonvertebral fracture risk in Medicare beneficiaries
Source: Roux-en-Y or Banding: Which Holds Higher Fracture Risk? | Medpage Today
Unlike standard weight-loss surgery, endoscopic sleeve gastroplasty (ESG) requires no incision and no hospital stay.
Source: Success Seen in No-Surgery Weight-Loss Procedure
Studies show that weight-loss surgery is safe for those 60 and up and can help lower cardiovascular risk and improve diabetes management.
Source: Weight-Loss Surgery Safe for People 60 and Older
Remember, do not start an exercise regimen without consulting your physician.
DIABETES type 2 risk could be lowered by making some exercise or gym changes. You could avoid high blood sugar symptoms and signs by regularly adding this activity to your workout routine.
Source: Diabetes type 2 – the best exercise to lower high blood sugar symptoms
We asked nutrition experts from the top-rated Mayo Clinic and Cleveland Clinic how they eat healthy during the day without sacrificing taste.
Source: Nutritionists from the US’ top 2 hospitals reveal their go-to power snacks and lunches
It really is about what goes in, and what goes out.
Burn more than you consume to slim down but unfortunately, that’s sometimes easier said than done
Source: How many calories does it take to burn fat and lose weight? – Canadian Cycling Magazine