A post shared by Max Weber | Fitness & Mindset (@maxweberfit) on Jul 2, 2018 at 3:42pm PDT When people set out to lose weight, they’re typically
Adding good bacteria, like probiotics and prebiotics, to your diet can improve gut health and promote weight loss.
You’ve probably heard about the ketogenic diet by now — if you haven’t, tell us how — as it seems like everyone has been raving about their
If breakfast is your main meal and you skip snack time throughout the day, you are likelier to avoid weight gain, a large population study confirms.
A worldwide epidemic of diabetes and obesity has led many people to try to lose weight by dieting – but reduced-calorie diets are very difficult to maintain. In a recent study, researchers find that lowering consumption of specific building blocks of proteins (amino acids) may combat the metabolic problems that occur in diabetes and obesity. […]
Replacing a portion of the available carbohydrate from potatoes or white rice with “pulses,” such as beans and lentils, can significantly lower the postprandial blood glucose response in young healthy adults, say Canadian researchers.