Evidence linking a Mediterranean diet to health benefits is extensive and growing, but new research finds Americans in some regions aren’t taking to it.
Can food be medicine?
According to the latest research, eating yogurt before a meal might help to reduce inflammation by improving the integrity of our intestinal lining.
Contrary to previous dietary advice, the consumption of eggs doesn’t increase cardiovascular risk factors in people with pre-diabetes and type 2 diabetes.
Researchers find that the same effect is not seen in women.