16:8 Diet Linked To Weight Loss, Study Says

 

Time-restricted eating is a form of fasting that limits food consumption to certain hours of each day. This study has found the 16:8 fasting diet, in which people eat whatever they like for 8 hours and fast for the remaining 16, is linked to weight loss and can prove effective to lower blood pressure.

https://www.msn.com/en-us/health/wellness/168-diet-linked-to-weight-loss-study-says/ar-AAyTRDd

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